The Mind at Ease: A Day of Meditation Instruction and Discussion
We often find ourselves struggling with our inner lives of thoughts and emotions as they relate to the pain and uncertainty of life around us. How does the mind find rest at ease with its world? Meditation is a powerful means of working with challenges and helps us habituate our mind to a different way of understanding and relaxing with experience. Elizabeth will examine this topic in what will be a lively evening of discourse, discussion and meditation instruction.
Elizabeth is known for her willingness to question the entire path in order to reach a place of genuine practice and awakening. She asks the participants to engage in the practice of open questioning with her while she takes a fresh look at all the assumptions and beliefs we have about spirituality. Audiences repeatedly comment on how this approach has reinvigorated their meditation practice and how they relate to their lives as a whole.