Finding Calm in the Fast-Paced World

The pace of modern life is increasing. We are constantly distracted by media, technology, commercials, instant messages, informational overload, notifications, and more. We think that in order to be successful, we need to keep up the pace, which makes us more anxious and agitated. In the end, instead of resting in the spaciousness of the moment, our mind is racing, and we get completely distracted.

How can we apply Buddhist principles of awareness to find calm in the middle of the storm? How can we perform our daily tasks while staying present? And is it possible that by slowing down, we can be more grounded, skillful, and joyful in daily activities?

Session 1: Exploring Presence through Tibetan Medicine and Buddhist Wisdom
with Dzigar Kongtrul Rinpoche & Dr. Phuntsog Wangmo

When: August 16, 11 am – 2 pm ET (New York)


In the first session, we will explore how to have a relaxed and aware mind in the context of the modern world. Dzigar Kongtrul Rinpoche will offer reflections from a more academic and contemplative perspective within the Buddhist tradition, while Dr. Phuntsog Wangmo will share practical and inspirational insights from the viewpoint of Traditional Tibetan Medicine, where mind and body are seen as deeply interconnected.

We are fortunate to be joined by two highly respected teachers, whose presence alone is a source of inspiration.

Session 2: The Practice of Slowing Down through Breath, Reflection, and Meditation
with Arnaud Coquillard & Leticia Recepter

When: August 17, 11 am – 1:30 pm ET (New York)

In the second session, Arnaud Coquillard and Leticia Recepter will create a gentle space to share and explore, using the mind, the breath, and the movement as a starting point to notice how small shifts in awareness can support us in daily life. This is an open invitation to explore what resonates better with each person.


The workshop will be held in English with translation into Russian and Spanish.
Recordings will be available if you can’t attend live.