Speaker: Sara Namgyel. Sara identifies the genuine heart of sadness as the key to generating bodhicitta, cultivating renunciation, taking refuge, and attaining enlightenment. The genuine heart of sadness (choshe) arises from our willingness accept all our feelings fully. Unlike depression or despair, which lead us to feel stuck, choshe motivates us to gain freedom from samsara. Accepting our feelings fully develops the fundamental quality of Dharmic warriorship: fearlessness in the face of fear. By cultivating the genuine heart of sadness, we foster renunciation, the desire to liberate ourselves from samsara, and the determination to take refuge in the Three Jewels and attain enlightenment.

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