Lojong 2024: Determined to Be Happy – Study Set

We are all looking for happiness. For the most part, we rely on outer circumstances and acquiring the relative or “worldly” hallmarks that are supposed to provide that happiness. However, our circumstances are always changing and there is no guarantee of sustaining a happiness that relies on external causes and conditions.

If we are willing to dig deeper and turn our search inward, using the mind training practice of Lojong, we begin to recognize our mind’s capacity for joy even in the face of ever-changing and potentially adverse circumstances. Through Lojong practice we can deconstruct the misleading habitual patterns that distort our perception of where true happiness can be found.

The natural, unhindered state of the mind is joyful. It is always seeking this natural state — whether we are feeling elevated or depressed. When we work towards recognizing the natural state of mind that is not dependent on the temporary highs and lows of outer conditions, we gain a better understanding of ourselves and the true nature of our mind.

In 2024, Dungse Jampal Norbu continued his ongoing exploration of the Lojong Slogans as a means to settle the mind and build the determination to rise above habitual obstacles in the pursuit of happiness.