Balancing the Wind for Mental Health

Balancing the Wind Element for Mental Health 

with Dzigar Kongtrul Rinpoche, Fabio Andrico, and Matthew Schmookler

Saturday, September, 16, 11 am-4 pm ET (New York)

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Join us to explore rlung, or Wind Element, and its connection with attachment and mental health. Drawing from the wisdom of Tibetan Buddhism, Tibetan Medicine, and Tibetan Yoga, we will learn how the Wind Element operates in the body, energy, and mind, and what we can do to bring it into balance.

 Our special guest teacher, Dzigar Kongtrul Rinpoche, will talk about the Wind Element from the Tibetan Buddhism perspective, how rlung is connected with Attachment, and how to work with it to promote mental health.

Our special guest teacher, Tibetan Yantra Yoga Instructor, and the author of Respira method, Fabio Andrico, will talk about fluid breathing and posture and will share simple breathing exercises that will help you balance rlung on the energy level.

SSI School of Tibetan Medicine alumnus Menpa Matthew Schmookler will speak about the Wind Element from the Tibetan Medicine perspective and how it operates in our physical bodies. He will also share practical Diet & Lifestyle tips on bringing the wind element into balance to maintain overall health.