“In the end, all teachings—traditional
or informal—have one aim: to help reduce self-importance and make room for the truth.”

“Today, I will speak about how to relate to a shaky state of mind. Many people, despite their good nature and good qualities, feel haunted by negative energy. One of my friends said she feels shaky deep inside her core. When people feel this way, they lose self-confidence, which in turn intensifies the shaky feeling. This can turn into something much more intense than your usual anxiety. You can feel so vulnerable that you fear you may lose your mind…”