Speaker: Sarah Thompson. Sarah describes how self-reflecting enables us to cultivate merit, self-confidence, appreciation, gratitude, and trust in our ability to progress on the path. Self-reflection allows us to recognize that our connection with the Dharma, the lineage, the Sangha, and Rinpoche could have arisen only through merit gained in this or previous lifetimes. Recognizing this merit builds confidence to work with the conditions that arise in life, which in turn enables us to continue to accumulate merit and to progress on the path.

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