Online Course

An introduction to shamatha meditation and the practice of the Four Immeasurable thoughts, including equanimity, loving-kindness, compassion and sympathetic joy. This 3 – 4 month course includes alternating weekly classes of study and discussion and group meditation. Led by senior students of Mangala Shri Bhuti, each participant is supporting by a Study and Practice Representative. Curiosity, discussion, and personal inquiry are greatly encouraged in this welcoming introduction to the basic qualities of the human heart and mind on which the entire Buddhist path is based.