Online Course

An introduction to shamatha meditation and the practice of the Four Immeasurable thoughts, including equanimity, loving-kindness, compassion and sympathetic joy. This 3 – 4 month course is led by senior students of Mangala Shri Bhuti, and meets every other week.  Curiosity, discussion, and personal inquiry are greatly encouraged in this welcoming introduction to the basic qualities of the human heart and mind on which the entire Buddhist path is based.