Dzigar Kongtrul Rinpoche

Shenpa: Part 1 – The Juice of Self-Centered Emotions

Since our experience of both happiness and pain depends upon the mind, demystifying the relationship we have with our thoughts and emotions is the essence of the Buddhist teachings. It is like switching on the light in a dark room: no matter how long that room has remained in a state of darkness, once we […]

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Determined Focus – Avoiding Self-Destructive Tendencies on the Buddhist Path

In Tibet there is a family of teachings called “Lojong,” which means “mind training.” This type of teaching has a long history, which dates back over a thousand years. Within the Lojong teachings there is a set of practices which have been explained and elaborated by many great teachers. One of these practices is, “Train

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Samsara Junkies: Working with Addiction and Developing Tolerance

Our whole world and everything in it can be viewed, simply, as an addiction. We were born as a sentient being, addicted to this samsaric world and to its wide range of colorful emotions, dazzling scenery, and tumultuous experiences. As one of my students so aptly put it: “We are all samsara junkies.“ So how

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Working with Others: The Four Magnetisms (Part 3)

The fourth magnetism is practicing what you preach. You have to follow your own advice so that people can trust you. Don’t make a show of your progress. For your outer manifestation, look to the Hinayana tradition, which is rooted in clean, precise conduct. Try to be as flawless as possible with your conduct, and

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Working with Others: The Four Magnetisms (Part 2)

The second tool for working skillfully with others is soothing speech. This means speaking in a way that eases the mind of someone who is troubled, doubtful, confused, or experiencing conflicting emotions. If you comment on a difficult situation with a harsh, cutting tone, or if aggression is mixed in with your speech, then although

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Taking Dharma as the Path: The Qualities of Peace, Clarity and Remedy

When we talk about the Dharma as a path, there are three qualities. “Peace” is mentioned first. What do we mean by peace? It means a complete cessation of disturbing emotions. We know how unsettled and distressed we feel when we are engaged in disturbing emotions. So imagine having none of that, and having a

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The Practice of Loving-Kindness and the Greatest of All Offerings

Instead of self-importance, put others in the center. Do this at the aspirational level first. It’s not that you need to commit yourself to do anything outside of your mind. But, first, get the priorities right._x000D_ _x000D_ A lot of people feel threatened by this, as if by aspiring they suddenly have to be engaged

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