Shenpa: Part 1 – The Juice of Self-Centered Emotions Leave a Comment / Uncategorized / By Dzigar Kongtrul Rinpoche / December 14, 2013 Since our experience of both happiness and pain depends upon the mind, demystifying the relationship we have with our thoughts and emotions is the essence of the Buddhist teachings. It is like switching on the light in a dark room: no matter how long that room has remained in a state of darkness, once we […] Shenpa: Part 1 – The Juice of Self-Centered Emotions Read More »
Determined Focus – Avoiding Self-Destructive Tendencies on the Buddhist Path Leave a Comment / Uncategorized / By Dzigar Kongtrul Rinpoche / December 5, 2013 In Tibet there is a family of teachings called “Lojong,” which means “mind training.” This type of teaching has a long history, which dates back over a thousand years. Within the Lojong teachings there is a set of practices which have been explained and elaborated by many great teachers. One of these practices is, “Train Determined Focus – Avoiding Self-Destructive Tendencies on the Buddhist Path Read More »
Samsara Junkies: Working with Addiction and Developing Tolerance Leave a Comment / Uncategorized / By Dzigar Kongtrul Rinpoche / November 26, 2013 Our whole world and everything in it can be viewed, simply, as an addiction. We were born as a sentient being, addicted to this samsaric world and to its wide range of colorful emotions, dazzling scenery, and tumultuous experiences. As one of my students so aptly put it: “We are all samsara junkies.“Â So how Samsara Junkies: Working with Addiction and Developing Tolerance Read More »
Working with Others: The Four Magnetisms (Part 3) Leave a Comment / Uncategorized / By Dzigar Kongtrul Rinpoche / November 19, 2013 The fourth magnetism is practicing what you preach. You have to follow your own advice so that people can trust you. Don’t make a show of your progress. For your outer manifestation, look to the Hinayana tradition, which is rooted in clean, precise conduct. Try to be as flawless as possible with your conduct, and Working with Others: The Four Magnetisms (Part 3) Read More »
Working with Others: The Four Magnetisms (Part 2) Leave a Comment / Uncategorized / By Dzigar Kongtrul Rinpoche / November 12, 2013 The second tool for working skillfully with others is soothing speech. This means speaking in a way that eases the mind of someone who is troubled, doubtful, confused, or experiencing conflicting emotions. If you comment on a difficult situation with a harsh, cutting tone, or if aggression is mixed in with your speech, then although Working with Others: The Four Magnetisms (Part 2) Read More »
Working with Others: The Four Magnetisms Leave a Comment / Uncategorized / By Dzigar Kongtrul Rinpoche / October 22, 2013 Centuries ago in the noble land of India, adepts would meditate for a long time in the forest. Then once they felt peaceful, they would take a field trip into the village to see if their mind had really been tamed. In the midst of the village activity, with its many distractions, they could clearly Working with Others: The Four Magnetisms Read More »
Taking Dharma as the Path: The Qualities of Peace, Clarity and Remedy Leave a Comment / Uncategorized / By Dzigar Kongtrul Rinpoche / October 8, 2013 When we talk about the Dharma as a path, there are three qualities. “Peace” is mentioned first. What do we mean by peace? It means a complete cessation of disturbing emotions. We know how unsettled and distressed we feel when we are engaged in disturbing emotions. So imagine having none of that, and having a Taking Dharma as the Path: The Qualities of Peace, Clarity and Remedy Read More »
Big Self – Small Self: A Matter of Designation Leave a Comment / Uncategorized / By Dzigar Kongtrul Rinpoche / September 3, 2013 We have come to cling to our body, speech and mind as our own—as “me” and “mine.” No one really recalls the point at which one begins to consider oneself as “me.” We have adopted this habit, and given it a name so we can distinguish it. But, then we forget it is just a Big Self – Small Self: A Matter of Designation Read More »
The Practice of Loving-Kindness and the Greatest of All Offerings Leave a Comment / Uncategorized / By Dzigar Kongtrul Rinpoche / August 29, 2013 Instead of self-importance, put others in the center. Do this at the aspirational level first. It’s not that you need to commit yourself to do anything outside of your mind. But, first, get the priorities right._x000D_ _x000D_ A lot of people feel threatened by this, as if by aspiring they suddenly have to be engaged The Practice of Loving-Kindness and the Greatest of All Offerings Read More »
The Indestructible Wisdom of Caring for Others Leave a Comment / Uncategorized / By Dzigar Kongtrul Rinpoche / August 20, 2013 How can we make others the source of our happiness? By seeing our regard for others as an opportunity to discipline our own mind. This is an opportunity to discipline our mind to become kind and compassionate, to develop sympathetic joy and a sense of equanimity among all whom we relate to. Then we can The Indestructible Wisdom of Caring for Others Read More »